We discuss the importance of a proactive approach to injury prevention, with education and awareness as key to staying in peak condition.
Month: January 2025
Avoiding the Weekend Warrior Syndrome: Injury Prevention Tips for Part-Time Athletes
We discuss the importance of proper planning and gradual progression to minimize the risks associated with this lifestyle.
Stretching Science: What Physical Therapists Want You to Know About Warm-Up and Cool-Down
Understanding the science behind stretching is key to maximizing its benefits and integrating it into an effective fitness regimen.